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  • Ulcerative Colitis: Ultimate Guide to UC Symptoms & Treatment

    Ulcerative colitis (UC) is a form of Irritable Bowel Disease (IBD), that affects up to 1 million people. Learn how to prevent chronic inflammation in the digestive tract and UC treatment to live a comfortable life!

  • Gut Health 101: Microbiome, Probiotics & How to Fix an Unhealthy Gut

    “All disease begins in the gut,” proclaimed the “Father of Medicine” Hippocrates centuries ago. Today’s science increasingly confirms Father’s hunch about health issues. Our gut bacteria play a significant role in our overall health. They influence critical human functions, including our mental health, immune system, digestive functions, skin health, and weight [1]. The key to […]

  • Whole30 – The Elimination Diet

    If you are looking at a hardcore diet plan to detox and reset your whole system, you should check out Whole 30!   Whole 30 is an elimination diet,  designed for the core objective of cutting out all foods that might have a negative impact on your health. This diet has been around since 2009 […]

  • Sugar & Brain Damage

    Sugar or what nutritionists refer to as Carbohydrates or Carbs is one of the most important parts of our diet. You ask why? Only because sugar is what gives us the energy to do work. Sugar is the fuel that keeps us running at the cellular level.   Glucose is one of the forms of […]

  • 6 Healthy Desserts

    Who says pleasure has to feel guilty? here are a few healthy desserts you’ll find yourself craving!   Once we become familiar with the effects of sugar it at times becomes difficult to delve into our favourite desserts guilt-free. But there are numerous ways you could go about it. And while at it, explore a […]

  • Microbiome 101

    By Jun Kim Ph.D.   As we tackle the myriad of challenges in society — healthcare, agriculture, environment, and energy — microorganisms are found to be everywhere and appear to have a very crucial role to play. For example, it is estimated that humans have as many microbes as human cells on their body [1], […]

  • Kimchi – Treasures of the Orient

    In modern times Kimchi “culture” has become synonymous with Korean cuisine. The Korean national dish is believed to be one of the healthiest foods in the world. Kimchi was born out of the need to preserve food without refrigeration. And of course, tiding over the harsh Korean winters sometime during the 7th century.   When […]

  • 5 Autoimmune Diseases To Watch Out For

    Our immune system protects us from foreign bodies. It puts up a fight against infectious microbes and toxins. It comprises the thymus, bone marrow, and lymph nodes. Each of these organ systems fights tooth and nail to protect our physical bodies and upkeep healthy cells.   Any disease where the body’s own immune starts attacking […]

  • 6 Awesome Superfoods You Should Check Out!

    Each fruit, vegetable and herbs has its own share of nutrients and health benefits. But there are certain foods just a class apart from the rest. These super-foods are absolutely irreplaceable!   Check out these 6 super-foods!   Abiyuch or garlic pear   Abiyuch better known as garlic pear is a fruit found in South-East […]

  • The Health Nut

    Long ago, traders and explorers crisscrossed the tough terrains of Central Asia to exchange silk and horses. These roadways and waterways later came to be known as the Silk Routes. These were one of the first cross-cultural exchange between the two worlds, the East and West. Considering the long, arduous terrain these travellers had to […]

  • 3 Common Yeast Species We Share A History With

    Yeasts are better known as Man’s Oldest Industrial Microorganisms. History shows that our relationship with this Fungi-form is quite ancient. It is believed that “Man” starting using yeast way before inventing written text! Ancient Egyptian hieroglyphics mention the use of yeast to produce alcohol and bread. This is over 5000 years ago. Back in the […]

  • The Keto Diet

    At first glance, the ketogenic diet is a scene straight out of a nutritionist’s nightmare. A diet high in saturated fat and very low in carbohydrates. The ketogenic diet essentially allows your body to burn fat as its primary fuel source.   To to be more precise, when the body is deprived of dietary carbohydrates […]

  • Whatever Symptoms You May Be Feeling, We're Here To Help!

    Ombre’s Gut Check™ system was designed by Professors and Medical Doctors at MIT, Harvard, Stanford, and UC Davis to determine the types of bacteria that may be associated with your symptoms. Let’s get started.