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What the New Dietary Guidelines Mean for Your Gut Microbiome
The 2025–2030 Dietary Guidelines for Americans are framed around an "eat real food" message, highlighting whole foods and explicitly calling out hi... -
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Ultra-Processed Foods: What Science Says About Gut Health Risks
One of the most notable shifts in the 2025–2030 DGAs is the explicit recommendation to avoid highly processed foods — a move critics say is long ov... -
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Fiber, Fermented Foods, and Gut Health
A recurring theme in gut health science is the benefit of fiber and fermented foods — both for microbial diversity and overall health. These findin... -
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8 Ways to Cut Bloating
Bloating can be a very annoying gastric problem. Not only does it make you feel like an overstuffed balloon, but you also have a hard time fitting... -
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Is It Bloat or Something Else? How to Tell What’s Really Going On With Your Body
Is It Bloat or Something Else? How to Tell What’s Really Going On With Your Body.
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5 Habits That Might Be Making You Bloated (That Have Nothing to Do With Food)
5 Habits That Might Be Making You Bloated
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Colorectal Cancer Awareness Month
The American Institute of Cancer Research offers a beacon of hope, stating, "Colorectal cancer is considered one of the cancers most preventable by diet and lifestyle choices." -
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Should I Test My Gut Health? Why A Healthy Microbiome Matters
Why gut health testing can help you feel your best! -
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The Development of the Gut Microbiome
By Nishant Mehta Ph.D. candidate As adults, we have fully matured microbiomes that are constantly interacting with the food we ingest. This conglomeration of hundreds of different bacterial strains works together in synergy to digest food and release byproducts that contribute to our well-being. As humans, we have evolved the capacity to generate new […]
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What Are Targeted Probiotics?
Consuming probiotic foods like kombucha, fermented pickles, and kimchi is a great way to add beneficial bacteria to your gut. However, they might n... -
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A Biologist’s Take On Three Common Digestive Disorders
As perfect as we are all born into this world, the human condition offers some of its own biological challenges for us to deal with while we crawl, walk and start running. As we know, our body functions as a result of an extremely well-orchestrated symphony involving all the complex bodily processes of digestion, […]
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What is a Microbiome Test and What Do Probiotics Do?
Bloating? Skin problems? Weight gain? Here's why you should take a Gut Health Test and start a targeted probiotic subscription! - Go With Your Gut!
Gain access to food and probiotic recommendations to support
your digestion, mental health, immunity & more![]()
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