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  • How to Stop Diarrhea: From IBS to Food Sensitives

    Diarrhea is common for those with food allergies, IBS, and SIBO. Learn how to control diarrhea and live comfortably.
  • Everything You Need to Know about IBS Symptoms and Treatment

    One of the most common GI issues that Ombre users experience is Irritable Bowel Syndrome (IBS). Learn everything you need to know about this digestive disorder, including symptoms of IBS and how to treat this condition. 

  • What is a Microbiome Test and What Do Probiotics Do?

    Bloating? Skin problems? Weight gain? Here's why you should take a Gut Health Test and start a targeted probiotic subscription!
  • Gluten-Free Grains for Dietary Fiber

    Prevent leaky gut with these gluten-free prebiotic-rich fibers!
  • Yoga for GI Issues: Poses for All Levels

    Yoga poses for stomach issues can improve your digestive health naturally. Cut bloating, constipation, and symptoms of IBS with these yoga postures.

  • 8 Ways To Boost Your Mental Health with Creative Writing

    Creative writing can unlock your mental powers. It can also help promote gut health. How so? Learn how to achieve your goals through creative writing.
  • 8 Ways to Keep Your New Year's Resolution for Better Gut Health

    New Year, new you? Keep your New Year's Resolutions and improve you health with these 8 gut healthy tips for 2022.
  • Ulcerative Colitis: Ultimate Guide to UC Symptoms & Treatment

    Ulcerative colitis (UC) is a form of Irritable Bowel Disease (IBD), that affects up to 1 million people. Learn how to prevent chronic inflammation in the digestive tract and UC treatment to live a comfortable life!

  • Gut Health 101: Microbiome, Probiotics & How to Fix an Unhealthy Gut

    “All disease begins in the gut,” proclaimed the “Father of Medicine” Hippocrates centuries ago. Today’s science increasingly confirms Father’s hunch about health issues. Our gut bacteria play a significant role in our overall health. They influence critical human functions, including our mental health, immune system, digestive functions, skin health, and weight [1]. The key to […]

  • Whole30 – The Elimination Diet

    If you are looking at a hardcore diet plan to detox and reset your whole system, you should check out Whole 30!   Whole 30 is an elimination diet,  designed for the core objective of cutting out all foods that might have a negative impact on your health. This diet has been around since 2009 […]

  • Sugar & Brain Damage

    Sugar or what nutritionists refer to as Carbohydrates or Carbs is one of the most important parts of our diet. You ask why? Only because sugar is what gives us the energy to do work. Sugar is the fuel that keeps us running at the cellular level.   Glucose is one of the forms of […]

  • 6 Healthy Desserts

    Who says pleasure has to feel guilty? here are a few healthy desserts you’ll find yourself craving!   Once we become familiar with the effects of sugar it at times becomes difficult to delve into our favourite desserts guilt-free. But there are numerous ways you could go about it. And while at it, explore a […]

  • Whatever Symptoms You May Be Feeling, We're Here To Help!

    Your gut bacteria influence your mood, weight, skin, immunity, energy, and more. Get to the root cause of your symptoms. Learn more about what's going inside your gut microbiome.