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A Biologist’s Take On Three Common Digestive Disorders

As perfect as we are all born into this world, the human condition offers some of its own biological challenges for us to deal with while we crawl, walk and start running. As we know, our body functions as a result of an extremely well-orchestrated symphony involving all the complex bodily processes of digestion, […]

Fermented Foods

Fermented foods like kimchi, sauerkraut, kefir, and yogurt can be rich in live microbes that benefit your gut. These natural probiotics may help su...
Tiny Warriors for Your Gut

Probiotics are live bacteria that help support your microbiome — the ecosystem of microbes in your gut that impacts digestion, mood, and immunity. ...
Pathogenic Bacteria

Not all bacteria in your gut are friendly. Some can cause inflammation, gas, or digestive discomfort. These are called pathogenic bacteria. The goo...
The Role of Commensal Bacteria

Not all bacteria in your gut actively help you — but that doesn’t mean they don’t matter. Commensal bacteria are the neutral members of your micro...
10 Best Immune-Hacking Antiviral Foods to Fight the Flu

Support your immune system all year round. Eat antiviral foods that fight off the cold, flu, and viruses. Add these top 10 antiviral foods to your diet to boost your immune system naturally!
Unveiling the Connection Between Stress and Gut Health: Insights for National Stress Awareness Month

Chronic stress, a constant companion in our hectic lives, doesn't just fray our nerves—it can also wreak havoc on our gut health.
Colorectal Cancer Awareness Month

The American Institute of Cancer Research offers a beacon of hope, stating, "Colorectal cancer is considered one of the cancers most preventable by diet and lifestyle choices."
Inulin: The Key to Probiotics and Weight Loss

There is no magic answer for someone wondering how to lose weight. Everyone’s wellness journey is unique; but if you want to know how to lose weight naturally, there are two things you will have to change up. Exercise and diet. Sure, we all have some ideas about which exercises to do. Knowing what are […]
Allergic Diseases And Probiotics

By Jun Kim Ph.D. Worldwide sensitization rates to common allergens among school children are approaching 40%-50% [1]. The prevalence of diseases such as allergic rhinitis, asthma, and atopic dermatitis have been increasing especially in the developed world. For example from 1980 to 1994 the prevalence of asthma increased by 75%, while in the […]
Should I Test My Gut Health? Why A Healthy Microbiome Matters

Why gut health testing can help you feel your best!
The Development of the Gut Microbiome

By Nishant Mehta Ph.D. candidate As adults, we have fully matured microbiomes that are constantly interacting with the food we ingest. This conglomeration of hundreds of different bacterial strains works together in synergy to digest food and release byproducts that contribute to our well-being. As humans, we have evolved the capacity to generate new […]
What Are Targeted Probiotics?

Consuming probiotic foods like kombucha, fermented pickles, and kimchi is a great way to add beneficial bacteria to your gut. However, they might n...