Heart

It’s not news to many that the Mediterranean Diet might just be the healthiest to follow. After all, research has clearly indicated that the Mediterranean Diet improves longevity [1]. Now, a recent study finds that the Mediterranean Diet and gut health go hand-in-hand, too [2]. These findings not only prove that the Mediterranean Diet is […]

Who says pleasure has to feel guilty? here are a few healthy desserts you’ll find yourself craving!   Once we become familiar with the effects of sugar it at times becomes difficult to delve into our favourite desserts guilt-free. But there are numerous ways you could go about it. And while at it, explore a […]

Long ago, traders and explorers crisscrossed the tough terrains of Central Asia to exchange silk and horses. These roadways and waterways later came to be known as the Silk Routes. These were one of the first cross-cultural exchange between the two worlds, the East and West. Considering the long, arduous terrain these travellers had to […]

This antioxidant-packed nut that is widely consumed across the world originated in the tropics of Latin America, in Brazil. The cashew nut became known to the world through the Portuguese sailor. The Portuguese travelers brought the nut to East Africa and India to cultivate it in the warm, humid climates of the east.   But […]

Compression therapy is a natural way to alleviate pain, improve skin health, and boost heart health. Plus, you can wear funky socks!   The human body can endure grueling workout sessions. However, while our muscles are pumping and our heart is racing, we cannot really predict the wear and tear that is going on inside […]

By Brenda Kimble, Nutritionist/Wellness Blogger   Studies about the link between gut bacteria and health have been gaining a great deal of attention lately. This field of study has come out with exciting finds that continue to change the way we think about health and medicine.   These studies show that the microbes in our gut […]

Acid reflux affects millions. Here is how to manage symptoms of acid reflux and how to improve gut health naturally.   Acid reflux affects 20% of people inside the US, meaning that about 1 in 5 people suffer from the heartburn and gastrointestinal distress that comes with this disorder. As common as acid reflux is, […]