Heart

It’s not news to many that the Mediterranean Diet might just be the healthiest to follow. After all, research has clearly indicated that the Mediterranean Diet improves longevity [1]. Now, a recent study finds that the Mediterranean Diet and gut health go hand-in-hand, too [2]. These findings not only prove that the Mediterranean Diet is […]

You want to give your family members the best lives possible. That sentiment goes without saying for your puppers. Sometimes, our four-legged loved ones are better than our two-legged ones. So, why not give them the best care possible? That’s why probiotics for dogs have grown in popularity. Let’s take a closer look at these […]

Many consumers see the Food and Drug Administration (FDA) as the watchdog for their best interests. So, when people find an FDA disclaimer on a supplement package, it may raise a red flag for any potential consumer. However, disclaimers should be no cause for concern. There are no regulations between FDA and probiotics because probiotics […]

Who says pleasure has to feel guilty? here are a few healthy desserts you’ll find yourself craving!   Once we become familiar with the effects of sugar it at times becomes difficult to delve into our favourite desserts guilt-free. But there are numerous ways you could go about it. And while at it, explore a […]

Long ago, traders and explorers crisscrossed the tough terrains of Central Asia to exchange silk and horses. These roadways and waterways later came to be known as the Silk Routes. These were one of the first cross-cultural exchange between the two worlds, the East and West. Considering the long, arduous terrain these travellers had to […]

This antioxidant-packed nut that is widely consumed across the world originated in the tropics of Latin America, in Brazil. The cashew nut became known to the world through the Portuguese sailor. The Portuguese travelers brought the nut to East Africa and India to cultivate it in the warm, humid climates of the east.   But […]

Cheers to wine and gut health! Moderate consumption of red wine or white wine can have some health benefits, including immune support and digestive health. However, too much alcohol can be problematic…

We are continually being told to embrace how unique we are. Still, we don’t celebrate these differences when it comes to our health. Consumers spend $30 billion a year on generic dietary supplements. Yet, research indicates that generalized supplements have little impact on the health of those who take them. That is why personalized care […]