• Mediterranean Diet and Gut Wellness

    It’s not news to many that the Mediterranean Diet might just be the healthiest to follow. After all, research has clearly indicated that the Mediterranean Diet improves longevity [1]. Now, a recent study finds that the Mediterranean Diet and gut health go hand-in-hand, too [2]. These findings not only prove that the Mediterranean Diet is […]

  • Lung Health Tips to Improve Respiratory System

    Support lung and cardiovascular health during the pandemic and all year round. Improve your upper respiratory tract with these lung health tips!
  • Probiotics and Heart Health Benefits You Need to Know About

    Support your heart health through your gut microbiome. Learn how to improve heart health with probiotics.
  • Gut Health and Cholesterol: Can Probiotic Strains Improve Heart Health?

    28.6 million people have high cholesterol. Lower blood cholesterol levels with probiotics for heart health. Specific Lactobacillus plantarum gut microbes can reduce cholesterol, blood pressure, and decrease risk of heart disease.
  • 2022 Wellness Trends: What are They and How to Get Involved

    2021 is in the books, and the latest health trends will be on top of New Year's Resolutions lists. Here are 2022 wellness trends to look out for to improve your wellness in the New Year.
  • Probiotics for Dogs: Everything You Need to Know for Your Best Friend’s Gut Health

    You want to give your family members the best lives possible. That sentiment goes without saying for your puppers. Sometimes, our four-legged loved ones are better than our two-legged ones. So, why not give them the best care possible? That’s why probiotics for dogs have grown in popularity. Let’s take a closer look at these […]

  • FDA and Probiotics Supplements: What’s the Deal?

    Many consumers see the Food and Drug Administration (FDA) as the watchdog for their best interests. So, when people find an FDA disclaimer on a supplement package, it may raise a red flag for any potential consumer. However, disclaimers should be no cause for concern. There are no regulations between FDA and probiotics because probiotics […]

  • 6 Healthy Desserts

    Who says pleasure has to feel guilty? here are a few healthy desserts you’ll find yourself craving!   Once we become familiar with the effects of sugar it at times becomes difficult to delve into our favourite desserts guilt-free. But there are numerous ways you could go about it. And while at it, explore a […]

  • The Health Nut

    Long ago, traders and explorers crisscrossed the tough terrains of Central Asia to exchange silk and horses. These roadways and waterways later came to be known as the Silk Routes. These were one of the first cross-cultural exchange between the two worlds, the East and West. Considering the long, arduous terrain these travellers had to […]

  • Fruit and Nut: Cashews

    This antioxidant-packed nut that is widely consumed across the world originated in the tropics of Latin America, in Brazil. The cashew nut became known to the world through the Portuguese sailor. The Portuguese travelers brought the nut to East Africa and India to cultivate it in the warm, humid climates of the east.   But […]

  • Wine and Gut Health: The Perfect Pairing?

    Cheers to wine and gut health! Moderate consumption of red wine or white wine can have some health benefits, including immune support and digestive health. However, too much alcohol can be problematic…

  • Is the Future of Medicine Microbiome Testing?

    We are continually being told to embrace how unique we are. Still, we don’t celebrate these differences when it comes to our health. Consumers spend $30 billion a year on generic dietary supplements. Yet, research indicates that generalized supplements have little impact on the health of those who take them. That is why personalized care […]

  • Go With Your Gut!

    Gain access to food and probiotic recommendations to support
    your digestion, mental health, immunity & more


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