• Recover Elegantly: Why Compression Therapy Is Gaining Popularity As A Recovery Technique

    Compression therapy is a natural way to alleviate pain, improve skin health, and boost heart health. Plus, you can wear funky socks!   The human body can endure grueling workout sessions. However, while our muscles are pumping and our heart is racing, we cannot really predict the wear and tear that is going on inside […]

  • Live a Healthier Lifestyle with These 10 Little Changes

    We’re all looking for ways to live a healthier lifestyle. Some of us just don’t know where to begin. A lot of us get lost in the day-to-day. We cling to things that we know work and are willing to ride the status quo until the wheels fall off. Complacency might help you glide through […]

  • Guest Post: Can Probiotics Help Allergies? We Review the Research

    By Brenda Kimble, Nutritionist/Wellness Blogger   Studies about the link between gut bacteria and health have been gaining a great deal of attention lately. This field of study has come out with exciting finds that continue to change the way we think about health and medicine.   These studies show that the microbes in our gut […]

  • Signs Your Body Is Aging: What Are Your Growing Pains Telling You?

    As we age, a whole lot of things start to change within our bodies. Our skin thins, our bones weaken, and our memories get worse. Luckily, there are some simple things you can do to combat the signs your body is aging. Implement little life hack, such as changing your diet and adding supplements to […]

  • Pet Gut Health Tips That Improve Your Gut, Too!

    According to a 2019 study, 67% of US households own at least one pet [1]. Among these pets, cats and dogs were second and third in rank behind freshwater fish as the most owned pet at 94.2 million and 89.7 million, respectively. Our furbabies are important to us, and that’s why we think it’s essential […]

  • Should You Be Using Nootropic Supplements?

    Days, where you don’t feel like yourself, are normal. There really are times when the stress, fatigue, and pressures of life get to us. These moments get us down; makes us feel weary. In fact, we feel so tired that no amount of sleep can seem to fix it. Luckily, nootropic supplements might help. Let’s […]

  • What is Acid Reflux and How Can Gut Health Help?

    Acid reflux affects millions. Here is how to manage symptoms of acid reflux and how to improve gut health naturally.   Acid reflux affects 20% of people inside the US, meaning that about 1 in 5 people suffer from the heartburn and gastrointestinal distress that comes with this disorder. As common as acid reflux is, […]

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