Mood

The gut is known as the second brain.  However, could it really be the one in charge?

What you choose to eat has a significant impact on the health of your brain and how well your memory functions. Your mind relies on antioxidants to protect grey matter, proteins to produce brain cells, and minerals to be the catalysts to make brainpower happen. Nutritional brain foods can really improve specific mental tasks, like […]

Mental wellness and digestion are connected through the gut-brain axis. Learn symptoms of depression and gut-friendly tips for mental wellness.

Due to the stigma surrounding mental health, a lot of people are unaware of how diet may affect emotional wellness. Thankfully evidence uncovered over the past couple of decades has shown that diet plays a crucial role in how our brains function. By following a mental health diet rich in healthy fats, you may experience […]

After years of career advancement being forced down our throats, society is finally waking up to the importance of work-life balance. It was just 2014 that the average person worked 47 hours per week [1]. The most recent U.S. Bureau of Labor Statistics Employment Situation Summary finds that the typical workweek is now 34.4 hours […]

Sugar or what nutritionists refer to as Carbohydrates or Carbs is one of the most important parts of our diet. You ask why? Only because sugar is what gives us the energy to do work. Sugar is the fuel that keeps us running at the cellular level.   Glucose is one of the forms of […]

Today, we have an expert piece written by Dr. Lam, who is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. He utilizes optimum blends of nutritional supplementation that manipulate food, vitamins, natural hormones, herbs, […]

Social distancing is essential to stop the spread of COVID-19. However, humans are naturally social beings. Here are mental health tips for the era of social distancing.   The coronavirus crisis and the measures that followed from it reminded all of us that wellness and health are our biggest priorities. It has allowed us the […]