• Inulin: The Key to Probiotics and Weight Loss

    There is no magic answer for someone wondering how to lose weight. Everyone’s wellness journey is unique; but if you want to know how to lose weight naturally, there are two things you will have to change up. Exercise and diet. Sure, we all have some ideas about which exercises to do. Knowing what are […]

  • Don’t go Dry! Ways To Prevent Dehydration

    Who doesn’t love a good sunbath!? Just the thought of soaking up all that sun on a beach is something that soothes us. But what happens when we go overboard!?   Prolonged exposure & exercising under the hot sun often leads to loss of precious water and electrolytes from the body. A study done in […]

  • How to Lose Weight & Which Gut Bacteria Might Make It Difficult

    The health and wellness circles have given many people false hopes with fake answers for how to lose weight. From zapping abs with a belt to the war on eating eggs to the celery juice diet, people have tried it all. While some of these supposed weight loss hacks work for some, others achieve little […]

  • When's the Best Time to Take Supplements?

    We all know that it takes a village to keep our bodies going. For many of us, we thought exercise and a healthy gut diet plan was the key. However, there’s one more instrumental cog in the wheel that keeps a healthy person churning. That supplement is…supplements. Unfortunately, many people aren’t getting the most out […]

  • Sugar Detox: How to Survive the Post-Holiday Sugar Crash

    Post-holiday sugar detox tips so you feel good!
  • Sleep and Gut Health

    Sleep is essential for a healthy lifestyle and microbiome. Learn how to improve your sleep by supporting your gut wellness.
  • The Vital Life Force behind a Balanced Meal: Vitamins

    Have you ever wondered why Vitamins are important to us? Why do health nuts go gaga over them?   The word “Vitamin” is a short version of Vital Amine. Amines or Amino acids are the building blocks of proteins. Vitamins are organic compounds that are essential in minute quantities. They support the body’s various physiological […]

  • What to Eat After a Gym Workout

    Maintain your post-workout energy with proper nutrition
  • Top 5 Ways Intermittent Fasting Complements a Gut Healing Diet

    Intermittent Fasting has become a very popular way to lose weight. In fact, many people are choosing IF over other forms of weight loss, like restricting calories, or eliminating macros or food groups from one’s diet.   While the benefits of intermittent fasting are best-experienced by interspersing practice with consuming gut healing foods, your diet […]

  • Going Vegan for Gut Health: Why Some People Are Going Plant-Based

    Veganism has taken the world by storm in the last several years. There are many reasons as to why so many people are suddenly turning to this kind of a diet. Some are doing it to help the environment by lowering greenhouse gas emissions caused by livestock. Others don’t want to partake in the abuse […]

  • Good Cop, Bad Cop – Dealing with Carbohydrates

    Carbs are Hot! Well, a hot topic for nutritionists and researchers. On one side we hear the immense importance of carbohydrates in our diet and on the other side we hear all the horrendous effects it has on the brain and body. The constant back and forth would throw anyone overboard and leave them dazed […]

  • How Much Water Should You Drink?

    By Justin Osborne, Education Writer   Water is a very critical component and requirement in our bodies.   Individuals function differently based on the amount of water they consume. This makes answering the question, “How much water should you drink?” a bit difficult. It’s essential for you to experiment to find the amount of water […]

  • Go With Your Gut!

    Gain access to food and probiotic recommendations to support
    your digestion, mental health, immunity & more


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