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  • How to Lose Weight & Which Gut Bacteria Might Make It Difficult

    The health and wellness circles have given many people false hopes with fake answers for how to lose weight. From zapping abs with a belt to the war on eating eggs to the celery juice diet, people have tried it all. While some of these supposed weight loss hacks work for some, others achieve little […]

  • The Vital Life Force behind a Balanced Meal: Vitamins

    Have you ever wondered why Vitamins are important to us? Why do health nuts go gaga over them?   The word “Vitamin” is a short version of Vital Amine. Amines or Amino acids are the building blocks of proteins. Vitamins are organic compounds that are essential in minute quantities. They support the body’s various physiological […]

  • Clean Eating Food Swaps for a Gut Healing Diet Plan

    The key to anyone’s heart (man or woman) should be their stomach. After all, their gut is what controls everything about them. From their emotions to energy to fat storage, it is essential to follow a gut-healing diet. Through our microbiome testing and personalized probiotics program, we make following a healthy gut diet plan much […]

  • Top 5 Ways Intermittent Fasting Complements a Gut Healing Diet

    Intermittent Fasting has become a very popular way to lose weight. In fact, many people are choosing IF over other forms of weight loss, like restricting calories, or eliminating macros or food groups from one’s diet.   While the benefits of intermittent fasting are best-experienced by interspersing practice with consuming gut healing foods, your diet […]

  • What to Eat After a Gym Workout

    By Gerry Morton, CEO of EnergyFirst, MS in Nutrition   You’ve come a long way. Your motivation is through the roof. Your workout days are scheduled and your regimen well thought-out for your personal fitness goals. Anything missing?    It’s time to hone in on your post-workout nutritional needs. Does your current post-workout routine • […]

  • Going Vegan for Gut Health: Why Some People Are Going Plant-Based

    Veganism has taken the world by storm in the last several years. There are many reasons as to why so many people are suddenly turning to this kind of a diet. Some are doing it to help the environment by lowering greenhouse gas emissions caused by livestock. Others don’t want to partake in the abuse […]

  • 8 Nutrients And Supplements To Build Muscles

    A benefit of joining the Thryve Gut Health Program is that you naturally lose weight. However, the fat loss may turn to flab gain. You need to help fill that void. Achieve this is by aiding your workout with these eight best nutrients and supplements for building muscles.   Why Do Nutrients and Supplements for […]

  • Ketosis for a Healthy Gut Diet Plan

    Many diet fads have come and gone. However, one that continues to stick around is the Keto Diet. The reason for its longevity is that many have seen weight loss and brain-boosting results through ketosis. Ketosis is when your body draws on energy from your fat tissue. As you can imagine, this is beneficial for […]

  • Probiotics and Weight Loss: The Best Supplement for Losing Weight?

    Bacteria are in your gut. It's no wonder they influence weight gain or loss. Learn how to maintain your ideal weight with strain-specific probiotics.
  • Whatever Symptoms You May Be Feeling, We're Here To Help!

    Ombre’s Gut Check™ system was designed by Professors and Medical Doctors at MIT, Harvard, Stanford, and UC Davis to determine the types of bacteria that may be associated with your symptoms. Let’s get started.