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Gut

  • Fermented Foods

    Fermented foods like kimchi, sauerkraut, kefir, and yogurt can be rich in live microbes that benefit your gut. These natural probiotics may help su...
  • Tiny Warriors for Your Gut

    Probiotics are live bacteria that help support your microbiome — the ecosystem of microbes in your gut that impacts digestion, mood, and immunity. ...
  • Pathogenic Bacteria

    Not all bacteria in your gut are friendly. Some can cause inflammation, gas, or digestive discomfort. These are called pathogenic bacteria. The goo...
  • The Role of Commensal Bacteria

    Not all bacteria in your gut actively help you — but that doesn’t mean they don’t matter. Commensal bacteria are the neutral members of your micro...
  • Colorectal Cancer Awareness Month

    The American Institute of Cancer Research offers a beacon of hope, stating, "Colorectal cancer is considered one of the cancers most preventable by diet and lifestyle choices."
  • Should I Test My Gut Health? Why A Healthy Microbiome Matters

    Why gut health testing can help you feel your best!
  • The Development of the Gut Microbiome

    By Nishant Mehta Ph.D. candidate   As adults, we have fully matured microbiomes that are constantly interacting with the food we ingest. This conglomeration of hundreds of different bacterial strains works together in synergy to digest food and release byproducts that contribute to our well-being. As humans, we have evolved the capacity to generate new […]

  • What Are Targeted Probiotics?

    Consuming probiotic foods like kombucha, fermented pickles, and kimchi is a great way to add beneficial bacteria to your gut. However, they might n...
  • A Biologist’s Take On Three Common Digestive Disorders

    As perfect as we are all born into this world, the human condition offers some of its own biological challenges for us to deal with while we crawl, walk and start running.   As we know, our body functions as a result of an extremely well-orchestrated symphony involving all the complex bodily processes of digestion, […]

  • What is a Microbiome Test and What Do Probiotics Do?

    Bloating? Skin problems? Weight gain? Here's why you should take a Gut Health Test and start a targeted probiotic subscription!
  • Health Benefits of Bone Broth

    Bone broth is one of the most recent health food trends sweeping the world of wellness. It is sometimes referred to as “liquid gold” due to it’s supposed healing properties and benefits. Does this seemingly simple drink live up to the hype? Let’s discuss the potential benefits of bone broth and how to incorporate this […]

  • 8 Ways to Keep Your New Year's Resolution for Better Gut Health

    New Year, new you? Keep your New Year's Resolutions and improve you health with these 8 gut healthy tips for 2023.
  • Go With Your Gut!

    Gain access to food and probiotic recommendations to support
    your digestion, mental health, immunity & more

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