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Tiny Warriors for Your Gut
Tiny Warriors for Your Gut
Probiotics are live bacteria that help support your microbiome — the ecosystem of microbes in your gut that impacts digestion, mood, and immunity.
When your gut is off balance due to stress, illness, or poor diet, probiotics can help restore harmony by boosting beneficial strains. Think of them as reinforcements for your gut health.
You can get probiotics from fermented foods like yogurt, kefir, sauerkraut, or kimchi. Or you can take them as targeted supplements designed to deliver specific strains where you need them most.
Tip of the day: Add a probiotic-rich food to one of your meals today, or look for a supplement that matches your gut goals.
See you tomorrow for your next tip!
Gut
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Fermented Foods
Fermented foods like kimchi, sauerkraut, kefir, and yogurt can be rich in live microbes that benefit your gut. These natural probiotics may help su... -
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Pathogenic Bacteria
Not all bacteria in your gut are friendly. Some can cause inflammation, gas, or digestive discomfort. These are called pathogenic bacteria. The goo... -
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The Role of Commensal Bacteria
Not all bacteria in your gut actively help you — but that doesn’t mean they don’t matter. Commensal bacteria are the neutral members of your micro...
