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Tiny Warriors for Your Gut

Tiny Warriors for Your Gut

Probiotics are live bacteria that help support your microbiome — the ecosystem of microbes in your gut that impacts digestion, mood, and immunity.

When your gut is off balance due to stress, illness, or poor diet, probiotics can help restore harmony by boosting beneficial strains. Think of them as reinforcements for your gut health.

You can get probiotics from fermented foods like yogurt, kefir, sauerkraut, or kimchi. Or you can take them as targeted supplements designed to deliver specific strains where you need them most.

Tip of the day: Add a probiotic-rich food to one of your meals today, or look for a supplement that matches your gut goals.

See you tomorrow for your next tip!

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