Gut | Ombre

Living a Lectin-Free Diet as a Vegan? The Impossible is Possible!

Veganism is on the rise, and so are various forms of diets, such as eliminating lectins. While many can easily wrap their head around why a vegan diet is healthy, a lectin-free diet might be a bit confusing. That’s because many lectin-rich foods are amazing sources of plant-based proteins. However, lectins are also a significant […]

Leaky Gut Checklist: What Causes a Leaky Gut?

Our body is designed to be efficient for eliminating toxins, digesting food, and absorbing nutrients. These essential functions are made possible by our intestines. The gut lining separating our microbiome from the intestines takes a beating from toxins in the environment, sugars in our food, and allergens in our diets. These are just some of […]

Probiotics Yogurt: An In-Depth Look at One of the Most Popular Probiotic Foods

As gut health becomes more popular, yogurt has skyrocketed to center stage as one of the top gut health foods. Yet, you have to wonder, is all the hype around yogurt deserved? Do all brands make probiotics yogurt, or is this healthy treat just a sugary snack? Let’s take an in-depth look at this staple […]

10 Things with Gluten You Had No Idea Were Destroying Your Gut Flora

Whether you have a gluten sensitivity, have Celiac Disease, or are avoiding wheat for gut health and anxiety, going gluten-free is vital. Gluten and gut flora don’t play well together. Unfortunately for those looking to skimp out on the gluten, many of your favorite foods are laden with these carbs. Worse yet, it’s destroying beneficial […]

Managing a Vegan Diet with GI Disorders like SIBO

SIBO, otherwise known as Small Intestinal Bacterial Overgrowth, is one of the most common gastrointestinal disorders. This condition affects upwards of approximately 15% of people. It is prevalent among people who suffer from Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome. Symptoms of SIBO include GI issues such as diarrhea, feeling constipated, and bloating. […]

Herbal Teas for Symptoms of Leaky Gut Syndrome

Herbal teas for digestive issues have been around since the dawn of time. They have been used for various medical purposes including nausea, bloating, and other GI issues. These medicinal claims have been since proven and unproven with today’s technology. However, there have been many herbs that are scientifically proven to help with restoring gut […]