Why We All Have a Form of Leaky Gut and the Long-Term Effects of Leaky Gut Syndrome
Like Rome, the human body wasn’t built overnight. Part of this evolutionary process is the formation of our digestive system. Much in thanks to how our body was designed, Harvard released an article determining, “We all have a form of leaky gut.” That is why actions such as taking the best supplements for Leaky Gut and microbiome testing may help with your discomfort.
In short-term, symptoms of Leaky Gut Syndrome may include bouts of heartburn, acid reflux, bloating, and gas in stomach. Unfortunately, the long-term effects of severe Leaky Gut Syndrome can have dire consequences. We’ll discuss symptoms of Leaky Gut Syndrome, best supplements for Leaky Gut, and how microbiome testing can help.
What is Leaky Gut Syndrome?
Leaky Gut Syndrome is such a unique condition because it doesn’t describe a specific diagnosis. Medical circles use the term “Leaky Gut Syndrome” as more of a blanket term to explain what is happening inside of your system. Essentially, practitioners say Leaky Gut Syndrome in acknowledgment of the fact that toxins have leaked from your intestines into your bloodstream.
In small amounts, toxins are okay. Our immune system is ready to attack. Antioxidants are around to repair any damage caused by these toxins. Fiber helps us flush it out. All is well again.
Unfortunately, our digestive systems get a little backed up over time. Much like our anatomy was an evolution, this back up is as well. The combination of age and dietary choices ramps up the number of toxins that seep into the system.
What Are the Symptoms of Leaky Gut?
Diagnosing the exact symptoms of Leaky Gut Syndrome is hard. Many of them manifest as typical GI issues, which most people write off. They pop a Tums and call it a day.
What makes pinpointing the symptoms of Leaky Gut Syndrome even more complex is that the toxins in our body are unique to each person based on their diet, the practices used to grow their food, the germs they encounter throughout the day, and so on.Want more meta? The symptoms you experience all depend on the microbes that are living in your body and the reaction they have to these toxins. That is why it is so crucial for those with Leaky Gut Syndrome to invest in a gut bacteria test kit.
You may be getting the worse of Leaky Gut Syndrome if you experience any of the following symptoms:
- Arthritis and Joint Pain
- Brain Fog
- Chronic Diarrhea or Constipation
- Consistent Gas and Bloating
- Headaches and Migraines
- Increased Cases of Cold and Flu
- IBS and/or SIBO
- Mood Swings and Bouts of Depression
- Reproductive Issues
- Sour Stomach
- Skin Breakouts
- Sugar Cravings
If you experience any of these problems, start taking steps now to heal Leaky Gut Syndrome fast. The first step is to take a microbiome test.
Leaky Gut Syndrome and Gut Microbiome Test
As toxins continue to work their way into the microbiome, they wreak havoc. Toxic particles that aren’t flushed out of the system may:
The clearest indication that you are on the wrong side of the tracks of the Leaky Gut Syndrome is by looking at who is living in your microbiome. Identifying the harmful microbes in your system with a gut health test kit will give you a roadmap toward easing the symptoms of Leaky Gut Syndrome.
It’s easy to take for granted that we all have Leaky Gut Syndrome to some degree. That’s especially true when a Harvard publication is the one touting this fact. However, you should take a vested interest in your health. That’s why we’re here.
We are more than just another one of those microbiome testing companies. At Ombre, we want you to understand complex topics like Leaky Gut Syndrome. With the extensive research we’ve done on biome testing, we want to share this sort of knowledge into a digestible format. So eat up!
A Quick Look at the Digestive System Process
Let’s talk digestion, shall we? After all, it’s the leading culrpits in what causes Leaky Gut Syndrome and why you might need supplements for Leaky Gut and microbiome testing.
As anyone who has bitten into food can attest, most of our dietary choices are solid matter. This fact is especially true of the candy apple that’s claimed a loose tooth or two.
When we ingest solid food matter, it travels down to our stomach acids. Here, it breaks down the solid materials. All of the nutrients within the food particles are dispersed into the system. The rest (such as undigestible fibers, synthetic ingredients, and hormones used to grow the food) are shot out the backside.
To get to the backside, these toxins need to be filtered through the intestines. Our intestines are like a tightly woven basket. Instead of twine, this basket is made out of cells.
When food enters our intestines, they start in our stomach acids and large intestine. The large intestine will ferment indigestible fibers like carbs to create short-chain fatty acids. From there, the large intestine absorbs any remaining water before sending toxins on their merry way out of the system.
Meanwhile, the small intestine absorbs the bulk of the nutrients, around 90%! The small intestine replenishes our body with:
- Carbohydrates for Energy
- Amino Acids
- Short-Chain Fatty Acids
- Glucose for Energy
What Causes Leaky Gut Syndrome?
The digestive process and gut motility is all dictated by chemical reactions happening within our system. As any science teacher will attest, when you have a science experiment going on, you need ventilation.
Otherwise, you’ll need more than a gut health test! With all the gaseous vapors such as carbon dioxide and methane building up, an unventilated area would go kaboom!
Centuries ago that may have been the case. However, the intricacies of human anatomy and our life expectancies have both increased. Over time, the cells that line our gut have learned to leave little holes in between them. These are known as tight junctions.
The purpose of tight junctions is so that toxins aren’t stewing in the system. They protect us from experiencing GI issues that may transform into stomach diseases.
Naturally, some toxins will seep out of these little portals. It is inevitable by their design. Unfortunately, the tight junctions can become damaged and the holes can become bigger over time. This breakdown of cell unity is what causes the symptoms of Leaky Gut Syndrome to fester.
When we are younger, our system is newer. It can handle an influx of processed foods, artificial ingredients, and GMO-grown produce. However, each dietary decision has a small, but lasting consequence on your gut health. You will start to notice when symptoms like acid reflux, heartburn, and other gastrointestinal problems become more frequent.
For the most part, our body can break down whole foods and lean proteins with ease. However, the Standard American Diet (SAD) doesn’t follow that meal plan. Instead, the typical diet is rich in animal fats, fried foods, and processed meals.
When inorganic ingredients, saturated fats, and simple carbohydrates enter the system, it takes longer for our body to break down. In robot terms, they don’t compute. As a result, these foods sit in the stomach and intestines, waiting to be broken down or disposed of from the system.
In the case of refined sugars, this backup can cause sticky residues. This will start to close off arteries, making it harder for oxygenated blood cells to make it toward the gut and aid in the digestion process. These plaques also prohibit immune cells from fighting inflammation that creates forts out of undigested foods.
Meanwhile, we continue to eat. As a result, more food enters the intestines. Think of a pot of spaghetti boiling with a lid on it. Eventually, it’s going to boil over and pop the top.
If only your intestines exploded water and spaghetti. Instead, it lets out Candida and other harmful bacteria. When toxins permeate into the system, it is known as dysbiosis.
Long-Term Effects of Leaky Gut Syndrome
Depending on the microbes infiltrating the system, Leaky Gut Syndrome can have long-term ramifications on your body.
If you suspect you are suffering the worst Leaky Gut Syndrome has to offer, start acting now.
How To Heal Leaky Gut Syndrome Fast
There are many steps you are going to want to take if you are looking to heal Leaky Gut Syndrome fast. Here are some of the answers to the burning question (literally) “How do I heal my gut?”
Bone Broth to Repair Gut Lining
One of the best supplements for Leaky Gut is collagen. Inside the bones of organic, free-range chicken, cows, and goats lie gelatin. No, we’re not talking the sugary mound of Jell-o. Gelatin gives structure to our bones, tissues, and cartilage. These benefits of gelatin extend to repairing the gut lining.
When you heat bones up in a broth, it causes a chemical reaction within the bone itself. This change in atmospheric pressure causes the gelatin to seep out from the core of the bone. In turn, the gelatin enriches the broth it’s cooked in, helping to repair your Leaky Gut.
While we’re singing the praises of gelatin, collagen root also has gut healing tendencies. If collagen can help plump lips and seal wrinkles, it can do the same for your gut. That’s because collagen consists of two amino acids, proline and glycine.
Research on proline and glycine show these building blocks work to repair gut lining. Thus, bone broth will go a long way in helping heal your Leaky Gut Syndrome fast.
Switch Your Diet
Dietary choices got you into this mess. They will get you out. Cut the garbage from your diet.
The reason Leaky Gut Syndrome happens in the first place is that we are eating too many foods that are hard to break down. In turn, they create an acidic environment. When the stomach acids are not neutral (7 pH), the atmosphere lends itself to the growth of inflammation and free radicals.
Cut down on the following foods:
- High Saturated Fats (Processed Vegetable Oils, Beef, Lamb)
- Artificial Sugars/Sweeteners
- Fried Foods
- Foods Treated with Hormones/Pesticides
Also, be sure to start adding other foods to your diet. Be sure to consume more:
- Monounsaturated Fats (Extra Virgin Olive Oil, Hemp Oil, Coconut Oil)
- Fermented Fruits and Vegetables
- Lean Protein (Poultry, Fish)
- Nuts and Seeds
Start with little changes and see how you feel. However, if you want to heal Leaky Gut Syndrome fast, the changes should start sooner rather than later. With the change, you should experience less bouts of acid reflux, heartburn, and other GI issues.
Best Supplements for Leaky Gut Syndrome Treatment
It’s difficult to say which supplement is best to heal Leaky Gut Syndrome fast. After all, you didn’t destroy your gut lining overnight. Therefore, you won’t heal Leaky Gut overnight either.
With that being said, the best supplements for Leaky Gut are ones that can help with some symptoms associated with the condition.
Try these supplements to help repair your gut lining and improve your overall gut health:
- Aloe Vera – Repairs Gut Lining
- Caprylic Acid – Destroys Yeast like Candida
- Digestive Enzymes – Help Digest Gluten and Dairy with Protease and Lactase
- Glutamine – Provides Energy to Stomach Cells
- Licorice Root – Fights Adrenal Fatigue, Symptom of Leaky Gut
- Marshmallow Root – Marshmallow Root for Leaky Gut is Effective for Coating the Lining
- Slippery Elm – Has Mucilage to Coat Lining, Rich in Antioxidants to Repair Cells
- Turmeric – Curcumin in Turmeric Relaxes Muscles in Intestines
- Strain-Specific Probiotics – Alters Acidity of Gut and Makes it Harder for Harmful Bacteria to Survive
As you can see, there are many that can be considered the best supplements for Leaky Gut Syndrome. The best way to tackle this is to talk to your physician and see what works for you. However, you also want to consider a gut biome test.
Conduct Microbiome Testing
The ideal way how to heal Leaky Gut Syndrome fast is to find out what’s going on in there. To do that, you should get a gut health test kit. At Ombre, we send you a discreet at-home microbiome test.
From there, our lab experts will test your stool to determine which bacteria is present in your microbiome. Based on your results, dietary specifications, and symptoms, we can suggest a strain-specific probiotic clinically backed to address your issues.
A targeted probiotic may just be at the top of the list of the best supplements for Leaky Gut Syndrome. We use specific strains to create diversity in your microbiome.
With probiotic bacteria in your system, the cells around your gut lining are no longer under attack. Investing in microbiome testing and taking personalized probiotics are long-term solutions to repairing your gut due to Leaky Gut Syndrome.