Gut

You may have heard of using collagen in beauty regimens. However, the benefits of collagen far exceed wrinkle treatments and lip plumpers. Benefits of collagen also include your gut health. That’s why collagen is one of the best supplements for Leaky Gut Syndrome.   However, what’s good for the gut is also good for the […]

Poor gut health has become increasingly common across the globe. Due to additives, genetically-modified crops, the use of pesticides, and consuming animals treated with hormones, anyone consuming a Standard American Diet (SAD) has a good chance of developing leaky gut syndrome.   As explained in a Harvard publication, “We all have some degree of leaky […]

Candida overgrowth is the number one fungal infection in the world. Figuring out what causes Candida overgrowth is the ultimate way for stopping this yeast from taking over your gut biome. Once Candida gets loose, it can affect everything from your reproductive organs to your memory. Let’s learn what causes Candida overgrowth to happen in […]

Veganism is on the rise, and so are various forms of diets, such as eliminating lectins. While many can easily wrap their head around why a vegan diet is healthy, a lectin-free diet might be a bit confusing. That’s because many lectin-rich foods are amazing sources of plant-based proteins. However, lectins are also a significant […]

SIBO, otherwise known as Small Intestinal Bacterial Overgrowth, is one of the most common gastrointestinal disorders. This condition affects upwards of approximately 15% of people. It is prevalent among people who suffer from Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome.   Symptoms of SIBO include GI issues such as diarrhea, feeling constipated, and bloating. […]

Herbal teas for digestive issues have been around since the dawn of time. They have been used for various medical purposes including nausea, bloating, and other GI issues. These medicinal claims have been since proven and unproven with today’s technology. However, there have been many herbs that are scientifically proven to help with restoring gut […]

Lectins are known as anti-nutrients and are typically found in legumes and other plant foods. If you are sensitive to lectins, you may suffer from digestive problems. Learn about lectins to make educated decisions about your diet. 

What you eat can harm or help your gut. So, here’s a list of foods for repairing gut lining that you can easily integrate into your diet.