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Microbiome 101
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Pathogenic Bacteria
Not all bacteria in your gut are friendly. Some can cause inflammation, gas, or digestive discomfort. These are called pathogenic bacteria. The goo... -
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The Role of Commensal Bacteria
Not all bacteria in your gut actively help you — but that doesn’t mean they don’t matter. Commensal bacteria are the neutral members of your micro... -
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What Beneficial Bacteria Do
Beneficial bacteria aren’t just passive passengers in your gut — they’re active players in your health. These microscopic allies do far more than h... -
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Why Feeding Good Bacteria Helps
Your gut is more than just a digestive system — it’s an entire ecosystem. Inside are trillions of bacteria, both helpful and harmful, constantly co... -
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Not All Gut Bacteria Are Created Equal
Your gut is home to trillions of bacteria, and not all of them play the same role. Broadly, they fall into three categories: beneficial, commensal,... -
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Feed Your Gut: What Makes Prebiotic Fiber Special?
Not all fiber is created equal. While all fiber plays a role in digestion, prebiotic fiber goes a step further—it actually feeds the beneficial bac... -
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Don't Forget the Water
Don’t Forget the Water Adding more fiber to your diet is one of the best things you can do for your gut—but it only works if you’re drinking enough... -
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Fiber - The Unsung Hero of Gut Health
When most people think about gut health, probiotics tend to steal the spotlight. But the real foundation of a healthy gut starts with something far... - Go With Your Gut!
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