A recurring theme in gut health science is the benefit of fiber and fermented foods — both for microbial diversity and overall health. These findin...

Is it bloating, weight gain, or just water retention? Learn how to tell the difference—and what your symptoms may be saying about your gut and overall health.

Fermented foods and probiotics both support gut health — but they’re not the same. Fermented foods like kimchi, yogurt, and kefir contain naturally...

Probiotics are live bacteria that help support your microbiome — the ecosystem of microbes in your gut that impacts digestion, mood, and immunity. ...

Your gut is home to trillions of bacteria, and not all of them play the same role. Broadly, they fall into three categories: beneficial, commensal,...

Not all fiber is created equal. While all fiber plays a role in digestion, prebiotic fiber goes a step further—it actually feeds the beneficial bac...