What Are the Best Drinks for Prostate Health?
As men age, they’re at risk of developing prostate-related problems. When men grow older, the size of the prostate increases. This growth can squeeze their urethra, causing problems in the process. One of the most effective ways for preventative health care is through dietary choices. Drinking liquids rich in vitamins and minerals can promote a healthy prostate as you age. Here are some of the best drinks for prostate health.
When Do Prostate Problems Begin?
There are some men out there who’ll exhibit prostate problems by the time they’re in their 30s and 40s. When this happens, they need to seek immediate medical attention. However, other symptoms might not manifest until men are in the later stages of their lives.
One analysis looked at the transition zone of the prostate of men at different stages in their lives 1.
The volunteers fell into the following age ranges:
- 40–49 Years
- 50–59 Years
- 60–69 Years
Results found that height and width of the prostate increased gradually over time. However, it would peak as men became senior citizens.
This analysis concluded,
“Prostate width and height had a relatively stable rate of increase and changed little among men aged 40–49 and 50–59 years. However, after 60 years old, the rate of increase in prostate length increased, creating an increase in prostate diameter. This shows that before the age of 60 years, the prostate grows slowly, while after the age of 60 years, the length becomes the main growth line.”– Asian J Androl
The most efficient way to prolong this growth is to be proactive with your wellness. That’s why you should consume this list of drinks for prostate health. Otherwise, you might run the risk of developing a life-altering condition. Let’s take a closer look.
Why You Should Consume Drinks for Prostate Health
Men must be wary of the top prostate diseases that can develop over time. After 40, you should schedule regular checkups with your doctor. As you age, you risk of developing health-related conditions rapidly increases.
The three most common prostate diseases include:
- Inflammation of the Prostate (Prostatitis)
- Non-cancerous Enlargement of the Prostate (Benign Prostatic Hyperplasia or BPH)
- Prostate Cancer
Prostate issues are uncomfortable and impede on your quality of life. While these conditions develop over time, there are some preventative measures you can take.
How To Improve Prostate Health
Improving your prostate health is much like boosting your gut health. It comes down to choices we make. Namely, diet and exercise plays a monumental role in the development of prostate-related issues.
One analysis looked deep into preventative prostate cancer care 2.
“Increased vegetable and fruit intakes, decreased red meat and saturated fat intakes, and increased exercise are potentially associated with decreased risk of incident disease and increased progression-free, prostate cancer-specific, and overall survival.”– Curr Opin Urol.
Maintaining a diet that’s good for the prostate is not as difficult as one would think.
When you are committed and dedicated to getting the essential nutrients, then it can make a difference.
Men can also include an oral dietary supplement, such as Prostagenix, to improve the health of their prostate.
In addition, they can try these drinks for prostate health. Let’s take a look!
Best Drinks for Prostate Health
Your prostate health is important. Therefore, you must be diligent and proactive with your help. A simple way to accomplish this goal is through dietary choices. Here are some of the best drinks for prostate health.
Tomato JuiceLycopene, the antioxidant found in tomatoes, is said to help prevent the development of prostate cancer 3. It’s also believed to reduce the growth of tumors in men living with prostate cancer. This potent antioxidant is capable of slowing down the production of cancer cells and decreasing cell damage caused by free radicals.
As mentioned, one of the best sources of lycopene is tomato juice. If you’re opting to get the store-bought variety, make sure it’s low in sodium and organically sourced.
Otherwise, you can also make your own tomato juice at home. If you have a blender or a juicer, then this would be easy for you to do. The taste of your DIY juice depends on the variety and sweetness level of the tomatoes used.
As a tip, you can add other healthy ingredients to make them taste even more delicious and unique. Add celery to produce more water and black pepper to give your juice a bit of spice.
Consuming green tea can help protect men from developing prostate cancer.
It contains antioxidants that are anti-mutagenic and anti-carcinogenic. These traits go a long way in ensuring that harmful cells don’t take over the system.
A meta-analysis about the health benefits of green tea noted its many benefits, stating,
“Green tea modulates signaling pathway including NFκB and ERK pathways, preserves mitochondrial membrane potential, inhibits caspase-3 activity, down-regulates pro-apoptotic proteins, and induces the phase II detoxifying pathway 4.”– J Nutr Biochem.
These results explain why prostate cancer rates were much lower in East Asia. This part of the globe regularly consumes green tea 5.
There are various ways you can enjoy drinking green tea. The most traditional one involved brewing green tea leaves, but you’re free to try other recipes. For instance, Matcha powder spirulina smoothies excellent drinks for prostate cancer. Want something a little more simple? Brew iced green tea. The possibilities are endless!
Different kinds of berries, such as raspberries, strawberries, and blackberries are known to contain high levels of vitamin C and antioxidants. Vitamin C can aid in easing the symptoms of benign prostatic hyperplasia (BPH).
An analysis on Vitamin C and BPH noted,
Antioxidants are vital in preventing the damages caused by free radicals. These rogue molecules are known to attack the healthy cells in the body and increases the risk of developing cancer.
“Recently, HIF-1alpha has attracted attention in this context, because it is highly expressed in hyperplasic prostates and prevents prostate cell death. Thus, given that vitamin C inhibits HIF-1alpha expression in several malignant tumors, we examined its therapeutic potential in BPH. HIF-1alpha was noticeably induced by testosterone in prostate cells, and this HIF-1alpha induction was abolished by vitamin C 6.”– J Nutr Biochem.
Depending on what you feel like doing, you can either combine different kinds of berries to make a smoothie or stick with just one variety. You can mix these up with other ingredients, such as protein powder and vegetables.
If you’re a coffee-lover, you would probably be pleased to know that drinking this beverage is actually good for your prostate. Indulging in a couple of cups of coffee a day can lower your chances of developing high-grade prostate cancer.
For every three cups of coffee you drink, you decrease your risk of prostate cancer by about 11% 7.
Just make sure you don’t overdo it by consuming more than 400 milligrams of caffeine daily.
Stomach bacteria play a pivotal role in preventing the growth of cancer cells. For one, they help maintain your gut barrier. These microbes help stop the development of Leaky Gut Syndrome that may induce cancerous growth.
One analysis on the gut biome and prostate cancer noted,
“The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels 8.”– Prostate Cancer Prostatic Dis.
One of the tastiest ways to increase your intestinal flora biodiversity is by drinking kombucha. In fact, studies show that this fermented beverage can do wonders for keeping prostate cancer cells from duplicating.
A study on kombucha effects on prostate cancer found,
“Our study demonstrates that kombucha significantly decreases the survival of prostate cancer cells by downregulating the expression of angiogenesis stimulators 9.”– Science Direct
The study claimed kombucha helped downregulate potential prostate cancer cell catalysts:
- Human Inducible Factor-1α
- Vascular Endothelial Growth Factor
- Matrix Metalloproteinases
Not only is kombucha part of a healthy gut diet plan, but can also aid in men’s wellness as they age. That’s why this brew is a must on our list of drinks for prostate health.
Have Drinks for Prostate Health and Promote Wellness
Your prostate health matters. Just like other organs in the body, you need to take care of it in many ways.
If you want to ensure that you lower your risk of developing prostate-related conditions and other health concerns, make sure you find a great balance between living your life, eating well, and working out regularly. Avoid drinking beverages, like alcohol, that could increase your risk of developing prostate problems. Don’t forget to drink at least six to eight glasses of water a day as well.
The drinks that are said to be best for your prostate are very easy to find and make. These are readily accessible, and you can consume them anytime you want. Make them a part of your everyday diet. Given that there are different options for you, you can never go wrong with any of these drinks for prostate health.
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1 Zhang, S. J., Qian, H. N., Zhao, Y., Sun, K., Wang, H. Q., Liang, G. Q., … Li, Z. (2013). Relationship between age and prostate size. Asian journal of andrology, 15(1), 116–120. doi:10.1038/aja.2012.127.
2 Ballon-Landa, Eric, and J Kellogg Parsons. “Nutrition, Physical Activity, and Lifestyle Factors in Prostate Cancer Prevention.” Current Opinion in Urology, U.S. National Library of Medicine, Jan. 2018, www.ncbi.nlm.nih.gov/pubmed/29049045.
3 Chen, Jinyao, et al. “Lycopene/Tomato Consumption and the Risk of Prostate Cancer: a Systematic Review and Meta-Analysis of Prospective Studies.” Journal of Nutritional Science and Vitaminology, U.S. National Library of Medicine, 2013, www.ncbi.nlm.nih.gov/pubmed/23883692.
4 Chen, L., Mo, H., Zhao, L., Gao, W., Wang, S., Cromie, M. M., … Shen, C. L. (2017). Therapeutic properties of green tea against environmental insults. The Journal of nutritional biochemistry, 40, 1–13. doi:10.1016/j.jnutbio.2016.05.005.
5 Kimura T. (2012). East meets West: ethnic differences in prostate cancer epidemiology between East Asians and Caucasians. Chinese journal of cancer, 31(9), 421–429. doi:10.5732/cjc.011.10324.
6 Li, Shan-Hua, et al. “Vitamin C Supplementation Prevents Testosterone-Induced Hyperplasia of Rat Prostate by down-Regulating HIF-1alpha.” The Journal of Nutritional Biochemistry, U.S. National Library of Medicine, Sept. 2010, www.ncbi.nlm.nih.gov/pubmed/19716283.7 A. Discacciati, N. Orsini, A. Wolk, Coffee consumption and risk of nonaggressive, aggressive and fatal prostate cancer—a dose–response meta-analysis, Annals of Oncology, Volume 25, Issue 3, March 2014, Pages 584–591, https://doi.org/10.1093/annonc/mdt420.
8 Porter, Corey M, et al. “The Microbiome in Prostate Inflammation and Prostate Cancer.” Prostate Cancer and Prostatic Diseases, U.S. National Library of Medicine, Sept. 2018, www.ncbi.nlm.nih.gov/pubmed/29795140.
9 Thummala Sriharia, Ramachandran, Arunkumarb, et al. “Downregulation of signalling molecules involved in angiogenesis of prostate cancer cell line (PC-3) by kombucha (lyophilized).” Biomedicine & Preventive Nutrition, Volume 3, Issue 1, January–March 2013, Pages 53-58. https://doi.org/10.1016/j.bionut.2012.08.001.