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The Gut Brain Connection and Its Impact on the Earth!
The world of microbiome testing is rapidly evolving and the results continue to fascinate us. We all know the gut is the second brain. Some take it for granted while others legitimately understand the connection through vagus nerve and the whole nine yards. That is why there is such a strong correlation between gut health and depression. Now, UC San Diego has used microbiome testing to double-down on the gut brain connection. Here is what they found.
Welcome to the Gut-Brain-Axis
If you didn’t go ahead and click the vagus nerve article, we’ll go ahead and give you a brief rundown. At the bottom of brain stem lies a series of nerves known as the vagus nerve. On the end of these nerves are tiny neural tissues. They survey the area below them, in particular, your gut biome.
When your microbiome gets overtaken by harmful bacteria, it sets off the receptors at the end of the vagus nerve. The vagus nerve touches every vital organ on its way up to the brain. Therefore, every critical system receives negative impulses regarding the state of your gut health.
Finally, the brain catches wind of the what’s going on in the gut biome. If the intestinal flora in your stomach is creating havoc, then your mind will let your conscious have it. That is why research shows a direct correlation between poor gut health and depression 1.
What is Microbiome Testing?
Before explaining some of the fascinating correlations UC San Diego made between the gut brain connection and sustainability, you should have a clear understanding of microbiome testing. We can determine the state of our gut health through microbiome testing by examining a fecal sample.
Within our waste lie remnants of harmful bacteria that may be causing gastrointestinal issues that are triggering mental distress. Examining fecal waste can also gauge which beneficial intestinal flora is clinging on in your gut biome.
Harmful bacteria only welcome like-company. When the microbiome is too toxic for beneficial bacteria to survive, it means the diversity levels are compromised. Research suggests that a lack of biodiversity in microbes within the gut biome can cause an array of mental health issues 2.
Ombre Microbiome Testing for Mental Health Issues
Like UC San Diego, we also implement microbiome testing at Ombre. The first step in to order an at-home Gut Health Test Kit.
Each Gut Health Test Kit provides you with a couple of sealed, sterile swabs. You will use those swabs to collect a small sample of stool from your toilet paper. Dip the end of the swab into the vile we provide. You will notice in the vile is a little bit of liquid. Twirl the swab a few times and then discard wherever you put toxic materials.
From there, mail the sterile vile in the discreet, postmarked envelope we provide. Our specialists will use our state-of-the-art microbiome sequencing to determine which harmful bacteria are causing GI problems that facilitate mental health episodes.
Based on the stomach bacteria in your sample, we will recommend foods and probiotics that will benefit your individual gut biome. Now that you have a clear understanding of how microbiome testing works, let’s look at the discoveries UC San Diego made on the gut brain connection.
UC San Diego Microbiome Testing Findings on Gut Brain Connection
While we know that the gut and brain are connected, many of us didn’t know that this can all be linked to the sustainability of humans on earth? That’s the argument that scientists at UC San Diego’s Center for Microbiome Innovation are trying to make.
Scientists at UC San Diego’s Center for Microbiome Innovation noted they were functioning with the principles that there is an interconnectivity between 2:
- Gut Health
- Mental Capacity
- Overall Well-Being
They started to do more research into the gut brain connection in hopes of turning people off to foods that hurting the environment. These researchers are concerned over the world’s obsession with red meat and it’s high levels of carbon emissions.
Executive Director for the Center for Microbiome Innovation, Dr. Sandrine Miller-Montgomery, stated,
“Only 1 percent of our genome is truly human…the other 99 percent being microbial and largely ignored until recently. What we have clearly seen in the past two years is a new understanding that microbiome and food go hand in hand.”– Dr. Sandrine Miller-Montgomery
To emphasize the importance of diet swaps, researchers started drawing parallels between red meat altering the gut biome, predisposing the system to mental health conditions such as Alzheimer’s Disease.
Poor Gut Health and Death
We know that our brain is essential to function. However, so is our second brain. Poor dietary choices are doing a number on our gut biome, which is causing the brain to lose grey matter and neuroplasticity 3.
An alarming statistic recently came out of the medical journal, The Lancet, stating,
“Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, alcohol, drug, and tobacco use combined.”– The Lancet
UC San Diego attributed “10.8 to 11.6 million deaths per year” to poor dietary choices negatively impacting intestinal flora. Researchers are hoping that cutting reliance on red meat and refined sugar by 50% will decrease carbon emissions and improve the gut brain connection among the human race.
Be Proactive on Gut Health and Depression with Microbiome Testing
There is no denying that humans need to change their eating patterns. It’s detrimental to their stomach bacteria, cognitive function, and the microorganisms on our planet.
As the UC San Diego analysis concluded,
“From saving the environment for future generations to fighting mental illnesses like Alzheimer’s or Parkinson’s disease, the potential repercussions of scientific studies like the research obtained in the field of the human microbiome alongside enhanced social engagement can go on to have profound impacts on the way society regards food as a primary resource.”-UC San Diego Guardian
One of the best ways to improve your mental health is to try microbiome testing at home. At Ombre, we can help you determine which foods and probiotic supplements are the right ones for your unique microbiome.
Based on the beneficial bacteria in your probiotics, we can tailor your meals to contain the best foods for gut health. That includes the proper prebiotics to feed your probiotics.
With your gut health in check, your mental health has a better chance of falling in line.
- 1 Clapp, M., Aurora, N., Herrera, L., Bhatia, M., Wilen, E., & Wakefield, S. (2017). Gut microbiota’s effect on mental health: The gut-brain axis. Clinics and practice, 7(4), 987. doi:10.4081/cp.2017.987.
- 2 Li, Q., Han, Y., Dy, A., & Hagerman, R. J. (2017). The Gut Microbiota and Autism Spectrum Disorders. Frontiers in cellular neuroscience, 11, 120. doi:10.3389/fncel.2017.00120.
- 3 Camacho, Rebeca. “UCSD Research Links Gut Bacteria to Brain Function.” UCSD Guardian, 31 Mar. 2019, ucsdguardian.org/2019/03/31/ucsd-research-links-gut-bacteria-brain-function/.
- 4 Liang, S., Wu, X., Hu, X., Wang, T., & Jin, F. (2018). Recognizing Depression from the Microbiota⁻Gut⁻Brain Axis. International journal of molecular sciences, 19(6), 1592. doi:10.3390/ijms19061592.