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Not All Gut Bacteria Are Created Equal
Your gut is home to trillions of bacteria, and not all of them play the same role. Broadly, they fall into three categories: beneficial, commensal, and pathogenic.
Beneficial bacteria support your digestion, immune system, and even mood. They help produce essential nutrients and keep your gut environment balanced.
Commensal bacteria are mostly neutral — they live in your gut without harming or helping much. Think of them as quiet neighbors that don’t cause trouble.
Pathogenic bacteria, on the other hand, can cause inflammation, disrupt digestion, and contribute to health issues if allowed to grow unchecked.
The key to maintaining balance? Feed the right microbes. A diet rich in fiber and prebiotics helps your beneficial bacteria thrive — and keeps the less helpful ones in check.
Gut health is all about supporting the right community. Nourish your good microbes, and they'll take care of the rest.
Fiber
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