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Feed Your Gut: What Makes Prebiotic Fiber Special?
Not all fiber is created equal. While all fiber plays a role in digestion, prebiotic fiber goes a step further—it actually feeds the beneficial bacteria in your gut, helping them thrive.
Prebiotics are a special class of fiber that aren’t digested by your body but are broken down by your gut microbes. This process supports the growth of helpful bacteria like Bifidobacteria and Akkermansia, which contribute to better digestion, immune balance, and even mood regulation.
Some of the most effective prebiotics include inulin, resistant starch, and oligosaccharides. You’ll find them naturally in foods like:
- Garlic
- Onions
- Bananas (especially slightly green ones)
- Oats
Adding just one of these to your meals can make a real difference in your gut health. Whether it’s sautéed onions in your dinner, a banana in your smoothie, or oats for breakfast, it’s a simple shift with long-term benefits.
Start with one food today. Your gut microbes will thank you.
Fiber
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