Fiber
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What Are Prebiotics — and Why Do They Matter?
When we think about fiber, we often think of it as roughage — something that helps with digestion and keeps things moving. But not all fiber is cre... -
Not All Fiber Is the Same: Here's Why That Matters
We often hear that fiber is good for digestion—but what’s less talked about is that not all fiber works the same way. In fact, different types of f... -
Not All Gut Bacteria Are Created Equal
Your gut is home to trillions of bacteria, and not all of them play the same role. Broadly, they fall into three categories: beneficial, commensal,... -
Feed Your Gut: What Makes Prebiotic Fiber Special?
Not all fiber is created equal. While all fiber plays a role in digestion, prebiotic fiber goes a step further—it actually feeds the beneficial bac... -
Don't Forget the Water
Don’t Forget the Water Adding more fiber to your diet is one of the best things you can do for your gut—but it only works if you’re drinking enough... -
Fiber - The Unsung Hero of Gut Health
When most people think about gut health, probiotics tend to steal the spotlight. But the real foundation of a healthy gut starts with something far... - Go With Your Gut!
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