
Probiotics vs. Fermented Foods
Fermented foods and probiotics both support gut health — but they’re not the same.
Fermented foods like kimchi, yogurt, and kefir contain naturally occurring microbes. They offer variety, nutrients, and may support overall microbiome diversity.
Probiotics are specific strains of live bacteria added to foods or supplements. They’re studied, consistent, and designed to deliver targeted health benefits — like supporting digestion, immunity, or gut balance.
So which should you choose? Both have a place. Fermented foods are great for everyday diversity and nutrition. Probiotics are helpful when your gut needs targeted support.
Tip of the day: Think of fermented foods as daily nourishment — and probiotics as your precision tool. We’ll help you know when to use each.
See you tomorrow for your next tip!